Influenza (Flu)

Description

Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses. Symptoms typically include fever, chills, cough, sore throat, body aches, fatigue, and sometimes gastrointestinal symptoms. The flu can lead to serious complications, particularly in high-risk populations such as young children, the elderly, and individuals with underlying health conditions.

Prevention

1. Vaccination

• Get the annual flu vaccine, as it is the most effective way to prevent influenza and its complications.

2. Good Hygiene Practices

• Wash hands frequently with soap and water or use hand sanitizer containing at least 60% alcohol, especially after coughing or sneezing.

3. Avoid Close Contact

• Limit close contact with sick individuals and stay home when feeling unwell to prevent spreading the virus.

4. Cover Coughs and Sneezes

• Use tissues or the elbow to cover the mouth and nose when coughing or sneezing to reduce the spread of respiratory droplets.

5. Healthy Lifestyle

• Maintain a healthy lifestyle, including a balanced diet, regular exercise, and adequate sleep to support the immune system.

By following these preventive measures, the risk of influenza transmission can be significantly reduced.